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Mental Fitness
Feeling overwhelmed by stress, pressure, and responsibilities?
What if you could recharge your energy, stay focused, and perform at a high level — without burning out?
This personalized mental fitness program is designed to help you build resilience, manage stress effectively, and achieve sustainable performance while preserving your well-being.
Jazz offers three flexible formats, fully tailored to your needs and objectives.
An awareness-to-action program
How does it work?
This program helps you to:
- Assess your current stress level and become aware of the key pillars of your well-being.
- Experience and practice different techniques to prevent overload, free up mental space, and release muscular tension.
- Develop a personalized action plan with tailored strategies to support long-term well-being.
A few minutes a day to train your brain!
Just like physical exercise strengthens muscles and supports physical health, mental training boosts cognitive and emotional capacities.
The good news? A few minutes of practice each day are enough — and you can do it anywhere: at work, on the go, at home, etc.
Mental fitness training helps build a healthy and resilient mind, supporting a more fulfilling and balanced life while navigating responsibilities and personal enjoyment.
But how do you strengthen the brain?
We use guided reflection exercises to help you better understand your mental condition and activate the keys to a strong mindset. We also apply techniques such as:
• Neurofeedback
• Visualization
• Mindfulness
• Breathing techniques
• Relaxation
• Reflection on your choices and habits
The program is tailored to your needs and goals.
Most of the training happens between sessions — strengthening your focus, endurance, mental recovery and serenity. You choose your path, your purpose, and your destination.
The program is adaptable, but ideally includes 3 group sessions or 5 individual sessions.
Benefits
Concrete, Effective, Sustainable, Cost-efficient, Measurable!
We accompany you in the search for suitable methods that are easy to implement in your daily life.
Discover the value of mental fitness in the workplace by reading our article dedicated to the program.
Trusted Office Mentor, TOM
In collaboration with my colleague Sarah Maurin (www.cabinetletincelle.com, as Trusted Office Mentors, TOM, we provide support to managers and employees by facilitating discussions on workplace psychosocial risks while ensuring the confidentiality of their concerns.
Trusted Office Mentor, TOM, is a professional designated to assist employees in addressing work-related psychosocial issues while ensuring the confidentiality of their concerns.
To ensure the quality and flexibility of our services, I collaborate with Sarah Maurin (www.cabinetletincelle.com) to better support you, each of us bringing our own expertise.
Sessions are offered either in-person at my office (in Lausanne Fon) or Sarah’s (in Sion) or via video conference, depending on your needs.
